One of the most common questions I get asked about running is… “How do I get started” Followed by either, “I used to run xx years ago…” or “I just really want to get started, but I don’t know what to do…” First of all… I’m not a doctor, I’m not a certified personal trainer, I have no EDUCATION IN…
Tag: Hammer Nutrition sponsored athlete
Grateful
Today I headed out to Kettle Moraine alone, which was a first for me. Usually I go with someone because I feel a little overwhelmed going alone. It’s still new territory for me so I’m learning. Today I felt comfortable enough for some reason or another. The temperature was great, 60′s, sunny with a breeze, I couldn’t ask for a…