So I haven’t been writing. Imagine that, this blog has always been a flurry of posts. Some month’s would be great, others not so great. Yet here I am trying again. I guess that’s something I also take into other parts of my life, like running and ultra running. Sometimes I’m not the greatest at planning and executing those plans,…
Tag: hammer nutrition
DNF
DNF – Those pesky letters in that order that runners hate. They stand for Did Not Finish and that is a runner’s worst nightmare. So how come my first DNF didn’t hurt. It didn’t fill me with anger, hate and frustration. Instead it was… easy. I sat with Andrew and Will in the sun on a picnic table watching…
Starting your running journey… invest in yourself
One of the most common questions I get asked about running is… “How do I get started” Followed by either, “I used to run xx years ago…” or “I just really want to get started, but I don’t know what to do…” First of all… I’m not a doctor, I’m not a certified personal trainer, I have no EDUCATION IN…
Grateful
Today I headed out to Kettle Moraine alone, which was a first for me. Usually I go with someone because I feel a little overwhelmed going alone. It’s still new territory for me so I’m learning. Today I felt comfortable enough for some reason or another. The temperature was great, 60′s, sunny with a breeze, I couldn’t ask for a…