Day: November 15, 2018

Cognitive Behavioral Therapy and Ultra Runing

Cognitive Behavioral Therapy and ultra running: How I used CBT to run 100 miles.   I bet you’d never think that therapy for my depression would help me travel 100 miles on foot, but it did, in the most amazing way.  If you’ve run any sort of running race you know that a HUGE chunk of it is mental.  If…